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b'Welcome to This Edition of RiversZen Today for Thursday, February 14th, 2019

The news of the day: Today is Valentine\\u2019s Day. Hope all of you will be able to spend at least a part of your day doing something you love with someone you love. I get to be in Ilwaco teaching with my hubby. How cool is that. I\\u2019m excited because a group of students from Hilltop Middle School in Ilwaco will be coming to RiversZen. They are participating in a program called ROCKS where they choose from a list of activities to attend at various times throughout the year. ROCKS is an acronym which stands for Responsible, Orderly, Cooperative, Kind, and Safe. The school is committed to celebrate good behavioral choices and as part of that program the students get to choose which of those activities they wish to do. We are excited to be included on that list and even more excited that each of the students make the choice to come to RiversZen for yoga. Kim made a special playlist for the class and I\\u2019m going to have some fun!! A little balance, lots of breath, maybe a lot of core . . . so very much fun!! Have an amazing day!

As always feel free to share your questions or comments by posting to our Facebook Group Page at RiversZen Online Community or email us at info@riverszen.com or call or text at 503-440-3554.

Here are our classes for both studios for Thursday:

Astoria:
10:30 Hatha Yoga with Kathie Hobbs
12:10 Lunch Time Yoga with Peter von Payens
4:15 Easy Stretch with Kim Gibbs \\u2013 Reservations Required Please
5:15 Yogalates, The Butt and Gut Class with Kim Gibbs

Ilwaco:
8:00 Yoga Energy Flow with Dave Stevens
9:00 Gentle Yoga Stretch-Balance, Alignment and Motion with Peggy Stevens
5:15 Pound, Move and Stretch with Dave Stevens

Full schedule is at www.riverszen.com

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www.myriverszen.com

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Until tomorrow, Move Well, Stay Healthy and Be Happy with RiversZen.

We\'ll talk to you then.

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