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RiversZen Today for Monday, October 29th, 2018

Published: Oct. 29, 2018, 5:41 a.m.

Welcome to This Edition of RiversZen Today for Monday, October 29th, 2018

The news of the day: A new week and a new focus . . . upper body. Still so many options . . . hands and wrists, forearms, delts, biceps and triceps, rotators, pec, shoulder blades, rhomboids, lats, traps . . . all those little muscles supporting the vertebrae called multifidi and the intercostals between the ribs . . . oh my . . . and don\u2019t forget our breath and . . . wait for it . . . abdominals . . . for all of you who attended Kim\u2019s class on Saturday . . . you may still feel the memory of 20 minutes of obliques . . . I was sorry I wasn\u2019t there. So get ready to give a little love to your upper body with some good support from your lower body.

Any upper body challenges come to mind for you? Feel free to share them and we will work toward including them in this week\u2019s classes and posts.

Please share on Facebook at our RiversZen Online Community those upper body questions you have. As always, you can email your questions or comments to info@riverszen.com or text or call 503-440-3554.

Here are our classes for Monday at both RiversZen studios:

Astoria
7:30 Qigong Walking and Forms with Donna Quinn
9:00 Yogalates \u2013 The Butt and Gut Class with Kim Gibbs - Reservations required please
5:30 Kickboxing Aerobics \u2013 with Peter von Payens is cancelled this week.

Ilwaco
8:00 Stretch and Move with Dave Stevens
9:00 Gentle Yoga Stretch Balance Alignment and Motion with Peggy Stevens
5:15 Yogalates \u2013 The Butt and Gut Class with Kim Gibbs
6:15 Smooth and Easy Stretch with Dave Stevens

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Full Schedule at https://RiversZen.com

The text of this broadcast is available below or by clicking the "more" link depending on how you accessed the podcast. You will find subscription, training, special offers and other important page links ... be sure to scroll down and check them out.

Until tomorrow, Move Well, Stay Healthy and Be Happy with RiversZen.

We'll talk to you then.

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