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Welcome to This Edition of RiversZen Today for Monday, January 21st, 2019

The news of the day: You asked for it and Dave is providing. Several new classes have been added to the schedules for Astoria and Ilwaco this week. Dave is adding a Beginning Tai Chi \u2013 Qigong for Everyone class in Astoria and Ilwaco. This class is designed for everyone . . . no prior experience is necessary. During the 30 minute class you will learn the basic movements of Tai Chi and flow through a series of Qigong energizing and stress reducing movements. It\u2019s a great opportunity to learn something new while benefiting both physically and mentally in so many ways. The class meets Monday afternoons in Ilwaco at 4:30 pm and Wednesday mornings at 9:00 am in Astoria. He is also adding his Yoga Energy Flow class to the Astoria schedule at 11:00 am on Wednesdays. This class is a mixture of breath work and energizing movement. It builds strength, tones and detoxifies and is a fun creative combination of Yoga, Gigong, Tai Chi and resistance stretching. Be sure to check them out.

Please share your questions or comments on Facebook at RiversZen Online Community, email us at info@riverszen.com or text or call us at 503-440-3554.

Here are our classes for Monday at both RiversZen studios:

Astoria
7:30 Qigong Walking and Forms with Donna Quinn
9:00 Yogalates \u2013 Morning Butt and Gut Workout with Kimberly Gibbs
5:30 Kickboxing Aerobics with Peter von Payens

Ilwaco
8:00 Yoga Flow with Dave Stevens
9:00 Gentle Yoga Stretch Balance Alignment and Motion with Peggy Stevens
4:30 Beginning Tai Chi - Qigong for Everyone with Dave Stevens
5:15 Yogalates, The Butt and Gut Class with Kim Gibbs
6:15 Smooth and Easy Stretch with Dave Stevens

Full Studio Schedule at https://RiversZen.com

Online Classes With RiversZen 24/7
www.MyRiversZen.com
Kim Gibbs, Peggy Stevens, Dave Stevens

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Until tomorrow, Move Well, Stay Healthy and Be Happy with RiversZen.

We'll talk to you then.

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