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Welcome to This Edition of RiversZen Today for Monday, December 10th, 2018

The news of the day: As we continue working on our stress level during the holiday season, how are you doing? Having any success? Are you working toward pacing yourself and finding ease in your day and your practice? Think about your commitments for the next couple of weeks. Does everything on the list need to happen? Are there some things there that are really just busy work? Try to evaluate what you have scheduled and how important it is. Don\u2019t forget you! It is so easy to look at the list and satisfy everyone else\u2019s issues and forget about yours. You won\u2019t be very fun to be around if you are exhausted. Take time out for you. Move, breathe, hydrate, eat, sleep. As part of taking time out for you we hope we get to see you in class.

If you have any techniques you have learned to leave the kerfuffle behind, please share it with our group. It might help someone who is feeling really frazzled. You can post your comments on Facebook at RiversZen Online Community, email us at info@riverszen.com or text or call us at 503-440-3554.

Here are our classes for Monday at both RiversZen studios:

Astoria
7:30 Qigong Walking and Forms with Donna Quinn is canceled today. She will be back next week and then off on Christmas Eve day.
9:00 Yogalates \u2013 The Butt and Gut Class with Kim Gibbs - Reservations required please
5:30 Kickboxing Aerobics \u2013 with Peter von Payens

Ilwaco
8:00 Stretch and Move with Dave Stevens
9:00 Gentle Yoga Stretch Balance Alignment and Motion with Peggy Stevens
5:15 Yogalates \u2013 The Butt and Gut Class with Kim Gibbs
6:15 Smooth and Easy Stretch with Dave Stevens

Full Studio Schedule at https://RiversZen.com

Online Classes With RiversZen 24/7
www.MyRiversZen.com
Kim Gibbs, Peggy Stevens, Dave Stevens

The text of this broadcast is available below or by clicking the "more" link depending on how you accessed the podcast. You will find subscription, training, special offers and other important page links ... be sure to scroll down and check them out.

Until tomorrow, Move Well, Stay Healthy and Be Happy with RiversZen.

We'll talk to you then.

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