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Welcome to This Edition of RiversZen Today for Friday, January 18th, 2019

The news of the day: It\u2019s Friday! It\u2019s been windy and rainy . . . that really wet, cold rain that always seems to find a way to get at least one drop down by neck while I wait for Miss Pink to find the perfect spot. If you are getting a little house bound and in need of motion head over to class today. In Ilwaco Pam will lead you in Gentle Stretch at 10:30 am which may appear subtle at first; but, will stretch and tone from head to toe and allow you to challenge everything in between while promoting your sense of balance.

In Astoria there are two classes with Dave on different ends of the spectrum. Starting at 8:00 am he will lead you through his signature class entitled Easy Morning Stretch which is exactly what it says. Easy moves, great music, satisfying stretches . . . making you very happy you got out of bed and made your way to the studio. But, wait, there\u2019s more. At 11:00 am he presents Pound, Move and Stretch. Drum sticks, stability balls, fun playlist and laughter. It\u2019s hard to describe in a few words. If you haven\u2019t been, come check it out. It\u2019s an aerobic, strength building, breath workout that will relieve your frustrations and put a smile on your face. You don\u2019t need to be a drummer. You don\u2019t need to be an experienced yogi. If you are grumpy you will leave with a smile on your face. Come and prove me wrong . . . I\u2019ll be there today!

Feel free to post your comments on Facebook at RiversZen Online Community or email us at info@riverszen.com or text or call us at 503-440-3554.

Here are our classes for Friday at both RiversZen studios:

Astoria
8:00 Easy Morning Stretch with Dave Stevens
11:00 Pound, Move and Stretch with Dave Stevens

Ilwaco
10:30 Gentle Stretch with Pam Hickey

Full schedules available at www.riverszen.com

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Until tomorrow, Move Well, Stay Healthy and Be Happy with RiversZen.

We'll talk to you then.

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