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Shirin moter Monika Bjorn
Shirin ringer upp tr\xe4ningsprofilen och f\xf6rfattaren Monika Bj\xf6rn. Det blir s\xe5klart massor av prat om tr\xe4ning, h\xf6gt och l\xe5gt. Mer \xe4n vanligt faktiskt. Tr\xe4ning f\xf6rr och nu. Men framf\xf6r allt pratar vi om klimakteriet. Vilka symptom ska vi vara uppm\xe4rksam p\xe5? Hur kan vi t\xe4nka kring mat och tr\xe4ning just under klimakteriet? I ren frustration, d\xe5 hon bem\xf6ttes p\xe5 ett uselt s\xe4tt av sjukv\xe5rden, f\xf6ddes boken \u201dStark genom klimakteriet\u201d.