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Depression and Anxiety are the most common mental disorders in Europe. Just as exercising and eating well help our physical health, we need to find ways to help our mental wellbeing. Dr Paulann Grech will be joining us for this week's episode. We'll be discussing mental health, psychology and her recent book, "Dealing with Coronus" - as well as a variety of ways we can improve our mental wellbeing.Further ReadingYou can buy a copy of Dr Grech's book here - https://www.kitegroup.com.mt/product/dealing-with-coronus-self-help-notes-for-a-pandemic-paulann-grech/You can read THINK's article on Mental Health here - https://www.um.edu.mt/think/dare-to-think-and-other-mental-health-tips/ReferencesWorker's earn the 'right to disconnect' - https://www.bbc.com/news/world-europe-38479439\nMental Health: Fact Sheet, published by the World Health Organization - https://www.euro.who.int/__data/assets/pdf_file/0004/404851/MNH_FactSheet_ENG.pdfSupport for Mental Health - https://www.richmond.org.mt/COVID-19 & Mental Health - A snapshot on the effects of the COVID-19 pandemic on mental wellbeing across Malta & Gozo - https://app.powerbi.com/view?r=eyJrIjoiNWMzMTQwZmMtYjdiMy00ZWZkLTgzNTItNjFkOTRmNmQyZDM1IiwidCI6IjczMjdkNTExLWQ3Y2QtNDZkNy05NDEzLTdkYjkzY2FlNGYwOSIsImMiOjh9Looking after our mental health while working from home - https://www.who.int/campaigns/connecting-the-world-to-combat-coronavirus/healthyathome/healthyathome---mental-healthThe European Mental Health Action Plan 2013 - 2020 - https://www.euro.who.int/__data/assets/pdf_file/0020/280604/WHO-Europe-Mental-Health-Acion-Plan-2013-2020.pdfA Mental Health Strategy for Malta 2020-2030 - https://deputyprimeminister.gov.mt/en/Documents/National-Health-Strategies/Mental_Health_Strategy_EN.pdf