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Exciting Announcement:\xa0We're having a FLASH SALE on our online course, Spark My Relationship, ! Learn more and enroll here:\xa0SparkMyRelationship.com and use the code FLASH24 at checkout! Available until April 13th at midnight!\nSpark My Relationship is designed to infuse your life and relationship with fresh passion, skills and wisdom. This self-paced journey is perfect for turning up the heat, having some fun together and revolutionizing your intimacy and communication.\nWe\u2019ve collaborated with 15 psychologists and therapists to create a comprehensive relationship course that not only teaches you the skills needed to create a successful and lasting relationship, but the tools to execute it.\nIn this episode, we interview Dr. Debra Campbell about four important ways to keep the spark alive in our relationship. What Dr. Deb teaches us in this episode is just a glimpse of what is covered in the course. \U0001f642\nDr. Deb recommends some helpful and practical exercises to help our relationships improve in general happiness and in the bedroom. Here are just a couple of our favorites from the episode:\n\nLook at your everyday life with your partner, outside of the bedroom, as foreplay.\n\nThis allows you to see, from a different perspective, how everything you do and say can help to build up to your next erotic connection with your partner. For example, if you are criticizing your partner during the day, they aren\u2019t going to be easily turned on in the evening. This helps to keep your attention on making your partner feel good and can lead to better sex.\xa0\n\nFigure out what turns you on.\n\nBy finding out what helps you transition into feeling intimate, you can talk to your partner and plan to make your next connection more pleasurable. This could be taking a bath, playing certain music \u2013 you could even make a special playlist, or setting your bedroom up with luxurious sheets and good lighting to help you get in the mood.\xa0\n\nIn this episode we also discuss\xa0relationship advice\xa0topics that include:\n\nThe importance of eliminating unhelpful old habits that can lead to friction and unhappiness\n\nHealthy and successful communication tools\n\nThe biggest struggles couples have when reigniting their sex life, plus tips to spice things up\n\nThe importance of mindfulness to improve stress management\n\nWhy having shared dreams and desires can be so beneficial for celebrating our \u201ccouple culture\u201d now and in the future.\n\nAnd much more!\n\n\nDr Debra Campbell is a author, psychologist, university lecturer and couple therapists based in Melbourne Australia. Dr. Debra has consulted on everything from panic to depression, parenting, grief and relationships. Her book Lovelands has become an Amazon bestseller, combining self-help with the deeply personal memoir of a psychologist.\nSign up for our 14 Day Happy Couples Challenge here:\xa014 Day Happy Couples Challenge\nDo you want to hear more on this topic? Do you want to learn more ways to spark your relationship? If so, you\u2019re not alone. Continue the conversation on our Facebook Group here:\xa0Love Tribe\nEpisode Links\nDr. Debra\u2019s Website\nEpisode 68:\xa0Mindfulness and Emotional Intelligence\nLovelands\nLearn more about your ad choices. Visit megaphone.fm/adchoices