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Dating can feel overwhelming and challenging for many people. Navigating dating anxiety and fears can be easier when you have the right tools and awareness. Listen to today's show to learn the tools to date better while managing your anxiety and fears.\xa0\nIn this episode with Alistair Wolfe we discuss relationship advice\xa0topics that include:\n\nRecognizing our innate desire for connection while not losing yourself while dating\n\nEarly steps for dating success and important questions to ask yourself\n\nSetting realistic expectations for what dating and relationships should look like\n\nWhat to do if you feel there is a lack of effort when you're dating\n\nThe importance of being honest with yourself during the different stages of dating\n\nAnd much more!\n\n\nSponsored\n\ufeffBetterHelp\xa0is an online therapy platform that will assess your needs and match you with your own licensed professional therapist. Start living a happier life today and get 10% off\xa0your first month by visiting\xa0BetterHelp.com/IDO.\nTHESIS is a unique supplement with natural nootropic blends designed to enhance cognitive health and support memory over time. Head over to TakeThesis.com/IDO to take the free 3-minute quiz to find out what your brain needs and use code IDO to get $60 off your first subscription order when you sign up for Thesis.\nFIELD OF GREENS is a whole, organic fruit and vegetable supplement that provides real nutrition to support energy, sleep, and overall health. Go to FieldsOfGreen.com and use promo code "IDO" to get\xa015% off your first order and FREE rush shipping.\nSpark My Relationship Course:\xa0Get $100 off our online course. Visit\xa0SparkMyRelationship.com/Unlock\xa0for our special offer just for our I Do Podcast listeners!\nIf you love this episode (and our podcast!), would you mind giving us a\xa0review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! \u2013 Chase & Sarah\nLearn more about your ad choices. Visit megaphone.fm/adchoices