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Some might say that the secret to happiness is managing your expectations. If you are operating with unrealistic expectations and frameworks, you can expect to be constantly disappointed and upset. LIsten to today's show to learn how to become aware of your thinking and create frameworks that serve you and your happiness.\xa0\nIn this episode with Nneka Symister we discuss relationship advice\xa0topics that include:\n\nHow to change your frameworks and expectations\n\nSocial media's negative impact on relationships and expectations\n\nHow to understand what it is that you want in a relationship\n\nThe importance of creating agreements in your relationship and following through with them\n\nWhy you must acknowledge that you will unintentionally hurt your partner and they will unintentionally hurt you as well\n\nAnd much more!\n\nSponsored\nSpark My Relationship Course:\xa0Get $100 off our online course. Visit\xa0SparkMyRelationship.com/Unlock\xa0for our special offer just for our I Do Podcast listeners!\nIf you love this episode (and our podcast!), would you mind giving us a\xa0review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! \u2013 Chase & Sarah\nLearn more about your ad choices. Visit megaphone.fm/adchoices