BROADCASTS.com

Understanding to accept what we can change verse what we cannot change in our lives is a huge part of living a happier life. Listen to today's show to learn how to cultivate acceptance and how it will improve your relationships.\xa0\nIn this episode with Dr. Greg Hammer we discuss relationship advice\xa0topics that include:\n\nHow acceptance is an antidote to suffering\n\nSpecific tools and practices to cultivate more acceptance in your life\n\nWhy we should not be trying to satisfy a sense of lack through our relationship\n\nUsing mindfulness to cultivate more acceptance\n\nHow to sit with discomfort\xa0\n\nDifferentiating between things we can change and things we cannot\n\nAnd much more!\n\nSponsored\nHero Bread is team of bread-heads who believe that everyone should have the freedom to eat and enjoy foods we love most, without negative health consequences. Go to HERO.CO and get your healthy bread!\nManscaped was created to provide efficient and effective men's grooming tools for wherever you need it. Get 20% off + free shipping with the code "IDO" at MANSCAPED.COM.\xa0\nYou Probably Think This Story's About You is a podcast focused on the exploration of love, betrayal, and the far-reaching consequences of one man's deceit. Head over to: BRITTANIARD.COM to learn more about it!\nSpark My Relationship Course:\xa0Get $100 off our online course. Visit\xa0SparkMyRelationship.com/Unlock\xa0for our special offer just for our I Do Podcast listeners!\nIf you love this episode (and our podcast!), would you mind giving us a\xa0review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! \u2013 Chase & Sarah\nLearn more about your ad choices. Visit megaphone.fm/adchoices