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It's normal to feel anxious about things going on in your relationship at one point or another. However, this anxiety can sometimes be overwhelming and difficult. You don't have to be at the mercy of your anxious feelings. Listen to today's show to learn tools to navigate your relationships with more internal calm and peace.\xa0\nIn this episode with Chris Rackcliffe we discuss relationship advice\xa0topics that include:\n\nUnderstanding where our anxious patterns may originate from\n\nHow to not abandon yourself when in relationships\n\nImportant nervous system regulation tools\n\nThe value of diversifying your sources of connection to relieve relationship anxiety\n\nSigns of codependency and how to cope with it\n\nDealing with fears of abandonment\n\nWorking on your self worth and feelings of unworthiness\n\nAnd much more!\n\nSponsored\nSpark My Relationship Course:\xa0Get $100 off our online course. Visit\xa0SparkMyRelationship.com/Unlock\xa0for our special offer just for our I Do Podcast listeners!\nIf you love this episode (and our podcast!), would you mind giving us a\xa0review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! \u2013 Chase & Sarah\nLearn more about your ad choices. Visit megaphone.fm/adchoices