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Understanding how our past informs our present is a key component to creating more love for ourselves and others. Listen to today's show to learn how a moment of impact from our past can show up in the present and how to heal from this place.\xa0\nIn this episode with Christina Rasmussen we discuss relationship advice\xa0topics that include:\n\nUnderstanding grief's impact on what we do presently\n\nHow to shift from simply surviving to thriving\xa0\n\nWhy we sometimes have a need to prove our worth to the ones we love\n\nThe invisible losses that shape who we are\n\nUnderstanding the foundational issues behind our triggers\n\nAnd much more!\n\nSponsored\nHero Bread is team of bread-heads who believe that everyone should have the freedom to eat and enjoy foods we love most, without negative health consequences. Go to HERO.CO and get your healthy bread!\nCrunch Labs' goal is to show kids and kids at heart how to Think Like an Engineer! Purchase this limited Camp CrunchLabs subscription and get 2 boxes free, a $60 value, what a deal! Go to CRUNCHLABS.COM/IDO to sign your kids up for Camp CrunchLabs today!\xa0\nRo Body provides access to the most popular weight loss shots on the market. Go to RO.CO/IDO and sign up today, you\u2019ll pay just $99 for your first month!\nSpark My Relationship Course:\xa0Get $100 off our online course. Visit\xa0SparkMyRelationship.com/Unlock\xa0for our special offer just for our I Do Podcast listeners!\nIf you love this episode (and our podcast!), would you mind giving us a\xa0review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! \u2013 Chase & Sarah\nLearn more about your ad choices. Visit megaphone.fm/adchoices