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We all have expectations for our lives and relationships. When our expectations are not met is usually when we are most disappointed, upset, angry, insert negative emotion here. So what do we do? A good place to start is to learn what realistic expectations are for your relationship and learn how to ask for what you need. Listen to today's episode to get these tips and tools and start applying them to your relationship today!\nIn this episode with Talia Bombola we discuss relationship advice\xa0topics that include:\n\nEstablishing your expectations for a relationship and how to determine if they are realistic or not\n\nHow to consciously get your wants and needs met in a relationship\n\nCommunication tips to get your relationship needs fulfilled\n\nThe importance of of not only pointing out the negative in your relationship\n\nConfronting the fact that your partner will disappoint you\n\nAnd much more!\n\nSponsored\nSpark My Relationship Course:\xa0Get $100 off our online course. Visit\xa0SparkMyRelationship.com/Unlock\xa0for our special offer just for our I Do Podcast listeners!\nIf you love this episode (and our podcast!), would you mind giving us a\xa0review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! \u2013 Chase & Sarah\nLearn more about your ad choices. Visit megaphone.fm/adchoices