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Anxiety, overthinking and our overall mental health has a huge impact on our physical health. It's important to understand just how much our mental and physical health are intertwined. There's no one better than a critical care nurse turned therapist like today's guest to guide us through improving and understanding the link between our mental and physical health.\xa0\nIn this episode with Denise Schonwald we discuss relationship advice\xa0topics that include:\n\nHow to deal with anxiety and how it impacts us physically\n\nHow our body interprets anxiety\n\nTools to interrupt patterns of anxiety and overthinking\n\nHow to support an anxious partner\n\nHow negative mental health patterns manifest physically\n\nAnd much more!\n\nSponsored\nOne Skin is the world's first skin longevity company, focuses on the cellular aspects of aging to keep your skin looking and acting younger for longer; get started today with 15% off at ONESKIN.CO using code "IDO".\nEarnIn empowers you to live life to the fullest by providing up to $100/day of your pay within minutes of earning it. Head over to EARNIN.COM to learn more about how you can get paid today!\nCozy Earth offers bedding products that will transform your sleep. Head over to COZYEARTH.COM and use promo code "IDO" for an exclusive 35% off.\nRo Body provides access to the most popular weight loss shots on the market. Go to RO.CO/IDO and sign up today, you\u2019ll pay just $99 for your first month!\nSpark My Relationship Course:\xa0Get $100 off our online course. Visit\xa0SparkMyRelationship.com/Unlock\xa0for our special offer just for our I Do Podcast listeners!\nIf you love this episode (and our podcast!), would you mind giving us a\xa0review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! \u2013 Chase & Sarah\nLearn more about your ad choices. Visit megaphone.fm/adchoices