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Loving someone better starts with loving ourselves better. Self awareness, understanding our childhood and being present are just some of the tools to help ourselves along this path. Listen to today's show to learn how to love ourselves and others better.\xa0\nIn this episode with Dr. Jeannelle Perkins-Mohammad we discuss relationship advice\xa0topics that include:\n\nInternal acceptance and the "I love you test"\n\nHow to increase your self esteem and self compassion\n\nTests and questions to help unpack the trauma we may have experienced as a child\n\nWhat to do if your partner does not want to do the work to improve the relationship\n\nThe importance of leaving more space for pleasure in the relationship over performance and perfection\xa0\n\nAnd much more!\n\nSponsored\nSpark My Relationship Course:\xa0Get $100 off our online course. Visit\xa0SparkMyRelationship.com/Unlock\xa0for our special offer just for our I Do Podcast listeners!\nIf you love this episode (and our podcast!), would you mind giving us a\xa0review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! \u2013 Chase & Sarah\nLearn more about your ad choices. Visit megaphone.fm/adchoices