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Attachment theory is one of the best ways to understand yourself, your partner and improve your relationship. Listen to today's show for tools you can use to heal your attachment wounds and work toward a more secure relationship.\xa0\nIn this episode with Thais Gibson we discuss relationship advice\xa0topics that include:\n\nHow to reprogram yourself through the unconscious mind and heal your attachment wounds\n\nHow to change the negative stories that we tell ourselves\n\nLearning to meet your own needs and feel 'good enough' without our partner's validation\n\nUnderstanding what are realistic and unrealistic expectations\n\nHow to process feelings in a healthy way if you put a lot of negative meaning into situations\n\nAnd much more!\n\nSponsored\n\ufeffAthena Club is your one stop shop to fulfilling all of your shaving needs. Get started with Athena Club today by shopping in-store at Target nationwide.\nSpark My Relationship Course:\xa0Get $100 off our online course. Visit\xa0SparkMyRelationship.com/Unlock\xa0for our special offer just for our I Do Podcast listeners!\nIf you love this episode (and our podcast!), would you mind giving us a\xa0review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! \u2013 Chase & Sarah\nLearn more about your ad choices. Visit megaphone.fm/adchoices