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Unfortunately, love and relationships don't necessarily come naturally to us. But that's ok! We can gain the tools and strategies to cultivate a life full of love and relationships that are fulfilling and healthy. Listen to today's show for amazing tips to start improving your relationship today.\xa0\nIn this episode with Dr. Sara Nasserzadeh we discuss relationship advice\xa0topics that include:\n\nTools to understand ourselves so we can better relate with others through the love blueprint\n\nUnderstanding the underlying meaning that we may be attaching to things our partner does\n\nSpecific tools and questions to get to know yourself and your partner on a deeper level\n\nHow bilateral stimulation with your eyes can literally widen your perspective and help you navigate conflict\n\nHow to let go of things when you're triggered or communicate with your partner if needed\n\nPractices to cultivate love and compassion in your relationship\n\nAnd much more!\n\nSponsors\n BetterHelp\xa0is an online therapy platform that will assess your needs and match you with your own licensed professional therapist. Start living a happier life today and get 10% off\xa0your first month by visiting\xa0BetterHelp.com/IDO.\nOsea is your one stop shop for everything related to great quality skincare. Get ahead of your holiday shopping! For a limited time, you can get 10% off with our code "RELATIONSHIPADVICE10" at OseaMalibu.com.\nSpark My Relationship Course:\xa0Get $100 off our online course. Visit\xa0SparkMyRelationship.com/Unlock\xa0for our special offer just for our I Do Podcast listeners!\nIf you love this episode (and our podcast!), would you mind giving us a\xa0review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! \u2013 Chase & Sarah\nLearn more about your ad choices. Visit megaphone.fm/adchoices