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Do you ever get caught in a negative thought pattern that you just can't seem to break? Maybe you often find yourself turning an ant hill into a mountain? Negative thoughts can take over our lives and make us feel frustrated, sad and overwhelmed. Listen to today's show to learn how to combat negative thoughts with specific tools and tips that will help you right away!\nIn this episode with Amy Morin we discuss relationship advice\xa0topics that include:\n\nUnderstanding that just because we think something, doesn't mean it's true\n\nWhy we tend to exaggerate things from the past\n\nHow to deal with anxiety around dating and your relationship\n\nPositive affirmations as a tool to use in your relationship\n\nHow to reframe negative thoughts with compassion\n\nHow to process negative thoughts ourselves and not bring them into our relationship\n\nAnd much more!\n\nSponsors\nLume Deodorant helps you control your body odor anywhere! Get $5 off of your Starter Pack (that\u2019s over 40% off) with promo code: "I Do" at lumedeodorant.com #lumepod\nPjur is a leading manufacturer of high-quality personal lubricants and intimate wellness products. Pjur is offering our listeners 5% off your order with our code, "IDO"!\nSpark My Relationship Course:\xa0Get $100 off our online course. Visit\xa0SparkMyRelationship.com/Unlock\xa0for our special offer just for our I Do Podcast listeners!\nIf you love this episode (and our podcast!), would you mind giving us a\xa0review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! \u2013 Chase & Sarah\nLearn more about your ad choices. Visit megaphone.fm/adchoices