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Attachment theory is a valuable lense to examine ourselves and our relationships. Understanding how most of us will fall into common negative attachment patterns can help you heal and thrive in your relationship. Listen to today's show to learn more about attachment theory, breaking negative patterns and much more!\nIn this episode with Jessica Baum we discuss relationship advice\xa0topics that include:\n\nHow to negotiate comfort between closeness and space in your relationship\n\nWhat attachment patterns are and how they are formed\n\nHow our partner's can help us co-regulate our nervous system\n\nNavigating your partner's capacity for growth\n\nThe anxious/avoidant negative cycle and how to break it\n\nAnd much more!\n\nSponsors\n Foria\xa0is an innovative health and sexual wellness company that designs all-natural sexual intimacy products for women, people with vulvas, and the people who love them. Get 20% off your first order by visiting\xa0foriawellness.com/ido.\nAthena Club is your one stop shop to fulfilling all of your shaving needs. Get started with Athena Club today by shopping in-store at Target nationwide.\nSpark My Relationship Course:\xa0Get $100 off our online course. Visit\xa0SparkMyRelationship.com/Unlock\xa0for our special offer just for our I Do Podcast listeners!\nIf you love this episode (and our podcast!), would you mind giving us a\xa0review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! \u2013 Chase & Sarah\nLearn more about your ad choices. Visit megaphone.fm/adchoices