BROADCASTS.com

Anxiety may be baked into what it means to be human but it doesn't have to rule our lives. Listen to today's show to learn about why anxiety may feel like it's taking over our lives and the tools to become less anxious while cultivating a more fulfilling life and relationship.\nIn this episode with Dr. Kirk Schneider we discuss relationship advice\xa0topics that include:\n\nUnderstanding the evolutionary origins of anxiety\n\nHow to stay with uncomfortable feelings and the value that can have\n\nThe importance of learning to slow down and specific tips to do so\n\nCultivating our ability to choose rather than react\n\nUnderstanding that life is an adventure and creating a cosmic perspective to help improve your life\n\nAnd much more!\n\nSponsors\nBetterHelp\xa0is an online therapy platform that will assess your needs and match you with your own licensed professional therapist. Start living a happier life today and get 10% off\xa0your first month by visiting\xa0BetterHelp.com/IDO.\nSpark My Relationship Course:\xa0Get $100 off our online course. Visit\xa0SparkMyRelationship.com/Unlock\xa0for our special offer just for our I Do Podcast listeners!\nIf you love this episode (and our podcast!), would you mind giving us a\xa0review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! \u2013 Chase & Sarah\nLearn more about your ad choices. Visit megaphone.fm/adchoices