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Life in India as a woman is much different than in the western world. Arranged marriages and a deeply patriarchal society are just two of the pressures that can make life difficult for an Indian woman. Add a toxic, abusive arranged marriage with kids involved to these cultural pressures and one could feel quite hopeless. This is exactly what Kanchan Moudgil had to go through and was able to come out the other side happy, healthy and with a positive outlook on life. Listen to today's show to hear Kanchan's inspirational story along with specific, actionable advice for what to do if you're in a toxic or abusive relationship.\xa0\nIn this episode with Kanchan Moudgil\xa0we discuss relationship advice\xa0topics that include:\n\nWhat it's like to grow up in India with arranged marriages and a strong patriarchal hierarchy\n\nHow to get out of a victim mentality\n\nHow those who are in toxic relationships can justify an abusive situation and how to change the narrative\n\nVisualization as a tool to help exit a toxic relationship\n\nDeveloping the strength to leave an unhealthy relationship\n\nAnd much more!\n\nSponsors\nPaired is a fun app that brings you closer to your partner. Connect with your partner every day using Paired. Download the app at https://www.paired.com/IDO\n\ufeffBetterHelp\xa0is an online therapy platform that will assess your needs and match you with your own licensed professional therapist. Start living a happier life today and get 10% off\xa0your first month by visiting\xa0BetterHelp.com/IDO.\nSpark My Relationship Course:\xa0Get $100 off our online course. Visit\xa0SparkMyRelationship.com/Unlock\xa0for our special offer just for our I Do Podcast listeners!\nIf you love this episode (and our podcast!), would you mind giving us a\xa0review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! \u2013 Chase & Sarah\nLearn more about your ad choices. Visit megaphone.fm/adchoices