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Understanding our sexuality, and our partner's, may feel like a confusing and daunting task. Our sexuality is often influenced by cultural programming, issues of shame and any number of other factors. Listen to today's show to better understand your sexuality, what you desire and the tools to communicate these things with your partner.\nIn this episode with Dr. Alexandra Katehakis we discuss relationship advice\xa0topics that include:\n\nWhat to do if you're confused about what turns you on\n\nDeconstructing the messages you may have around sexuality\n\nTools to work through shame around sexuality\n\nWhat do do if you feel insecure about your partner's sexual history\n\nHow to communicate with your partner about sexuality\xa0\n\nPlay as an important component of your sexuality\n\nAnd much more!\n\n\nSponsors\nBetterHelp\xa0is an online therapy platform that will assess your needs and match you with your own licensed professional therapist. Start living a happier life today and get 10% off\xa0your first month by visiting\xa0BetterHelp.com/IDO.\nBetterSleep knows when you sleep better, you feel better, so they've given you endless options of sounds and guided content curated just for you. Relationship Advice is sponsored by BetterSleep. Download BetterSleep from your App Store or Google Play.\nSpark My Relationship Course:\xa0Get $100 off our online course. Visit\xa0SparkMyRelationship.com/Unlock\xa0for our special offer just for our I Do Podcast listeners!\nIf you love this episode (and our podcast!), would you mind giving us a\xa0review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! \u2013 Chase & Sarah\nLearn more about your ad choices. Visit megaphone.fm/adchoices