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b'Most of us may not be getting the rest we need to live our lives to the fullest and keep our relationships healthy. Sleep is not necessarily the first thing someone will think about when wanting to improve their relationship. However, if you\'re not getting proper sleep, it will be difficult to work on other aspects of your life and your relationship. Listen to today\'s show to learn more about simple tools you can use to improve your sleep quality and improve your relationship.\\xa0\\nIn this episode with Terry Cralle we discuss relationship advice\\xa0topics that include:\\n\\nCreating a bedtime routine to improve your sleep\\n\\nThe surprising negative effects of poor sleep quality\\n\\nWhy it\'s ok to go to bed mad at your partner\\n\\nWhy the best way to say, " I love you", is to get better sleep\\n\\nWhat to do if you and your partner have different sleeping preferences\\n\\nAnd much more!\\n\\nSponsors\\nForia\\xa0is an innovative health and sexual wellness company that designs all-natural sexual intimacy products for women, people with vulvas, and the people who love them. Get 20% off your first order by visiting\\xa0foriawellness.com/ido.\\nPaired is a fun app that brings you closer to your partner. Connect with your partner every day using Paired. Download the app at https://www.paired.com/IDO\\nPretty Litter was invented to give cat owners peace of mind knowing that they can keep daily tabs on their cat\'s health.\\xa0Plus, it\'s hassle-free and odorless! Go to PrettyLitter.com/IDO to save 20% on your first order.\\nSpark My Relationship Course:\\xa0Get $100 off our online course. Visit\\xa0SparkMyRelationship.com/Unlock\\xa0for our special offer just for our I Do Podcast listeners!\\nIf you love this episode (and our podcast!), would you mind giving us a\\xa0review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! \\u2013 Chase & Sarah\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'