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This conversation is a comprehensive look at three very important elements of a healthy relationship. We haven't talked much about commitment on this show and the first half of the conversation is dedicated to this critical topic. Listen to today's show for some amazing, actionable advice to start applying to your relationship today!\nIn this episode with Matthew Hoffman, we discuss relationship advice\xa0topics that include:\n\nDifferent kinds of commitment and how to show more commitment in your relationship\n\nFears around commitment and how to talk about them with your partner\n\nThe key ways to show appreciation and gratitude in your relationship\n\nHow to communicate with intentionality\xa0\n\nImportant questions to ask your partner that will help you connect with them\n\nUnderstanding what is underlying conflict in your relationship\n\nThe importance of fighting fair and creating understanding during conflict\n\nAnd much more!\n\nSponsors\nCozy Earth\xa0offers luxury\xa0bedding and loungewear known for its incredible softness and temperature regulation.\xa0Cozy Earth is providing an exclusive offer for our listeners: 35% off site wide when you use the code \u201cIDOPODCAST\u201d.\nLike A Kitten\xa0curates adult subscription boxes created to inspire and influence female sexual wellness. Like A Kitten is offering our listeners 15% off AND free shipping when you go to\xa0LikeAKitten.com/ido\xa0OR\xa0enter code IDO at checkout.\nF\xfcm helps you shake bad habits. Head to TryFum.com and use code IDO to save 10% off when you get the Journey pack today. The Journey pack comes with three unique flavors and the new Version 2 F\xfcm to help kick start your positive habits.\nApostrophe offers personalized, clinically proven treatment plans crafted by a board-certified dermatologist. Get prescription-strength skincare for acne, rosacea and more without ever leaving home. Get your first visit for only $5 by visiting apostrophe.com/ido when you use our code IDO.\nSpark My Relationship Course:\xa0Get $100 off our online course. Visit\xa0SparkMyRelationship.com/Unlock\xa0for our special offer just for our I Do Podcast listeners!\nIf you love this episode (and our podcast!), would you mind giving us a\xa0review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! \u2013 Chase & Sarah\nLearn more about your ad choices. Visit megaphone.fm/adchoices