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There is a lot to unpack when it comes to understanding our personal relationship to sexuality and bringing that into our relationships. Understanding all of the things that influence how we think about sex can help us improve our sex lives and move through our relationships more positively. Listen to today's show to learn what makes good sex, what sex is worth having and what makes it better.\xa0\nIn this episode with Catherine Roach, we discuss relationship advice\xa0topics that include:\n\nWhat makes good sex?\xa0\n\nPhysical and emotional vulnerability around sex\n\nUnderstanding how the cultural scripts around sexuality may be influencing you\n\nUnpacking the shame you may have around sexuality and how to do it\n\nHow to talk to your kids about sex to set them up for a healthy relationship with their sexuality\n\nSex positivity and why that doesn't always mean more sex\n\nAnd much more!\n\nSponsors\nCozy Earth\xa0offers luxury\xa0bedding and loungewear known for its incredible softness and temperature regulation.\xa0Cozy Earth is providing an exclusive offer for our listeners: 35% off site wide when you use the code \u201cIDOPODCAST\u201d.\nDipsea\xa0is an audio app full of short, sexy stories and guided sessions that are designed to turn you on and help you get in touch with yourself. Get a 30 day free trial when you go \u200bto\xa0DipseaStories.com/IDO.\nLike A Kitten\xa0curates adult subscription boxes created to inspire and influence female sexual wellness. Like A Kitten is offering our listeners 15% off AND free shipping when you go to\xa0LikeAKitten.com/ido\xa0OR\xa0enter code IDO at checkout.\nF\xfcm helps you shake bad habits. Head to TryFum.com and use code IDO to save 10% off when you get the Journey pack today. The Journey pack comes with three unique flavors and the new Version 2 F\xfcm to help kick start your positive habits.\nSpark My Relationship Course:\xa0Get $100 off our online course. Visit\xa0SparkMyRelationship.com/Unlock\xa0for our special offer just for our I Do Podcast listeners!\nIf you love this episode (and our podcast!), would you mind giving us a\xa0review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! \u2013 Chase & Sarah\nLearn more about your ad choices. Visit megaphone.fm/adchoices