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Gratitude can improve all areas of your life including your relationships. It's easy to focus on the negative and much harder to be thankful for the life we have. It's the season of gratitude and there's no better time to start a gratitude practice than now. Listen to today's show to learn some valuable tips for creating more gratitude in your life.\xa0\nIn this episode with Najma Khorrami, we discuss\xa0relationship advice\xa0topics that include:\n\nBenefits of self compassion and gratitude\n\nTools and practices to implement more gratitude into your life today\n\nTeaching kids about gratitude\n\nPaying attention and creating appreciation for the stunning moments of our lives\n\nAnd much more!\n\n\nSponsors\nBetterHelp. Relationship Advice is sponsored by BetterHelp, an online therapy platform that will assess your needs and match you with your own licensed professional therapist. Start living a happier life today and get 10% off\xa0your first month by visiting\xa0BetterHelp.com/IDO.\nForia\xa0is an innovative health and sexual wellness company that designs all-natural sexual intimacy products for women, people with vulvas, and the people who love them. Get 20% off your first order by visiting\xa0foriawellness.com/ido.\nSpark My Relationship Course:\xa0Get $100 off our online course. Visit\xa0SparkMyRelationship.com/Unlock\xa0for our special offer just for our I Do Podcast listeners!\nIf you love this episode (and our podcast!), would you mind giving us a\xa0review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! \u2013 Chase & Sarah\nLearn more about your ad choices. Visit megaphone.fm/adchoices