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It's only human to have negative emotions. Oftentimes these negative emotions can consume us and greatly affect our lives and relationships. Listen to today's show for actionable tips and tools to better deal with your negative emotions.\xa0\nIn this episode with\xa0Dr. Cheryl Fraser, we discuss\xa0relationship advice\xa0topics that include:\n\nHow negative emotions will show up in your relationships\n\nUnderstanding that problems in our relationships start with us\n\nThe importance of being kind to ourselves when dealing with negative emotions\n\nHow to better deal with anger, jealousy and confusion\n\nThe important practice of understanding that the only way to truly be happy is from within\n\nTools for practicing self love and compassion\n\nAnd much more!\n\n\nSponsors\nLumi Labs Microdose Gummies are\xa0infused with entry-level doses of THC, so you can feel just the right amount of good to feel healthier and perform better. To learn more and to get free shipping and 30% off your first order, go to microdose.com and use the code IDO.\nUncommon Goods hand picks creative, original gifts and experiences that go beyond the ordinary.\xa0To get 15% off your next gift, go to www.uncommongoods.com/relationshipadvice.\nSpark My Relationship Course:\xa0Get $100 off our online course. Visit\xa0SparkMyRelationship.com/Unlock\xa0for our special offer just for our I Do Podcast listeners!\nIf you love this episode (and our podcast!), would you mind giving us a\xa0review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! \u2013 Chase & Sarah\nLearn more about your ad choices. Visit megaphone.fm/adchoices