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It's no secret that exercise will improve your health and wellness. However, we don't talk about its positive effects on mental health and relationships nearly enough on this show. Today we're going to dive in and focus on the benefits of exercise for your relationship so you can start using these tools for improving your life today!\nIn this episode with\xa0Dr. Jennifer Heisz, we discuss\xa0relationship advice\xa0topics that include:\n\nUnderstanding the connection between your health and your brain\n\nHow exercise can combat mood disorders like depression and anxiety\xa0\n\nHow to start an exercise routine and keep it\n\nWhy exercising with your partner will help improve your connection\n\nThe value of processing negative emotions through exercise\xa0\n\nImplementing play into your exercise routine\n\nThe value of dropping an argument and going on a walk together\n\nAnd much more!\n\nSponsors\nBetterHelp\xa0is an online therapy platform that will assess your needs and match you with your own licensed professional therapist. Start living a happier life today and get 10% off\xa0your first month by visiting\xa0BetterHelp.com/IDO.\nF\xfcm\xa0is a tobacco-free non-electronic inhaler used to quit smoking and vaping naturally. Join 50,000+ worldwide and create healthier positive habits.\xa0Quit naturally with F\xfcm and use IDO to save 10% at\xa0\xa0https://www.breathefum.com/IDO\nSpark My Relationship Course:\xa0Get $100 off our online course. Visit\xa0SparkMyRelationship.com/Unlock\xa0for our special offer just for our I Do Podcast listeners!\nIf you love this episode (and our podcast!), would you mind giving us a\xa0review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! \u2013 Chase & Sarah\nLearn more about your ad choices. Visit megaphone.fm/adchoices