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We all want to live our lives to the fullest potential, but sometimes it's hard! Mental illness, depression and just being human can wear on our ability to thrive in this life. Listen to today's episode for tips on how to go from merely surviving to thriving!\xa0\nIn this episode with Dr.\xa0Margaret Chisolm, we discuss\xa0relationship advice\xa0topics that include:\n\nUnderstanding the difference between languishing and flourishing\n\nThe best self talk when feeling depressed\n\nHow to rescript your life story for the better\n\nExamples for how to rescript a break up or other painful life experiences\n\nThe importance of understanding our temperament and inability to change it\n\nThe value of knowing yourself and bringing that into your relationship\n\nAnd much more!\n\nSponsors\nCare/Of:\xa0Find the right vitamins, protein and collagen, personalized for you. For 50% off your first Care/of order, go to\xa0TakeCareOf.com\xa0and enter code ido50.\nBetterHelp\xa0is an online therapy platform that will assess your needs and match you with your own licensed professional therapist. Start living a happier life today and get 10% off\xa0your first month by visiting\xa0BetterHelp.com/IDO.\nRitual\xa0vitamins contain only the nutrients you need, in forms your body can actually use. Committed to creating the purest, most effective formulations for everyday health,\xa0Ritual is offering our listeners 10% off your first three months by visiting\xa0ritual.com/ido.\nSpark My Relationship Course:\xa0Get $100 off our online course. Visit\xa0SparkMyRelationship.com/Unlock\xa0for our special offer just for our I Do Podcast listeners!\nIf you love this episode (and our podcast!), would you mind giving us a\xa0review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! \u2013 Chase & Sarah\nLearn more about your ad choices. Visit megaphone.fm/adchoices