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Breakups are hard! So hard in fact, it can be as emotionally challenging as dealing with the death of a loved one. You are not alone in your feelings. It's a part of the human experience and today's show will help you process and deal with your break up in the most productive and compassionate way possible. Enjoy today's show and remember that in the end, you will survive this and come out the other side in a better place.\xa0\nIn this episode with Dr. Suzanne Lachmann, Psy.D we discuss relationship advice\xa0topics that include:\n\nWhy breakups can feel so painful and how to honor the pain\n\nUnderstanding the different stages of processing a breakup\n\nWhat to do when you're desperate for answers about your break up\n\nHow to work toward acceptance and forgiveness surrounding the break up\n\nThe importance of getting to a place of anger at being angry in order to move forward\n\nLearn how to be patient and forgive yourself\n\nFor more information on our guest, and for the episode links visit:\xa0https://idopodcast.com/339\nSign up for our 14 Day Happy Couples Challenge here:\xa014 Day Happy Couples Challenge\nDo you want to hear more on this topic? Continue the conversation on our Facebook Group here:\xa0Love Tribe\nSponsors\nFabulous:\xa0Start building your ideal daily routine today with Fabulous Premium! Get 25% off Fabulous Premium by going to\xa0TheFab.co/ido.\nBeducated is your ticket to sexual happiness! With a vast range of sexual wellness online courses backed by medical professionals and sex therapists, Beducated helps you bring and gain more pleasure into your bedroom. Visit http://beducate.me/ido and you can get 65% off Beducated\u2019s yearly pass with our code, IDO.\n Bloom Nutrition is a collection of health and wellness products, ranging from pre-workout to greens, and more. Each and every product is created with you and your journey in mind. Go to bloomnu.com slash IDO for 15% off.\nBetterHelp is an online therapy platform that will assess your needs and match you with your own licensed professional therapist. Start living a happier life today and get 10% off\xa0your first month by visiting BetterHelp.com/IDO\nSpark My Relationship Course:\xa0Get $100 off our online course. Visit\xa0SparkMyRelationship.com/Unlock\xa0for our special offer just for our I Do Podcast listeners!\nIf you love this episode (and our podcast!), would you mind giving us a\xa0review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! \u2013 Chase & Sarah\nLearn more about your ad choices. Visit megaphone.fm/adchoices