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Creating and sustaining sexual connection can be a difficult task in our relationships. It can take deliberate, conscious work to reestablish a spark of connection. Don't wait for it to happen on it's own because it won't! Listen to today's show to learn how to crate more sexual intimacy and connection in your relationship.\xa0\nIn this episode with Katherine Hertlein, we discuss relationship advice topics that include:\n\nHow to use the sensate focus guided process to understand your partner's, and your own sexuality better\n\nLearn how to communicate your sexual desires and needs\n\nHow to understand what it is you desire sexually\n\nWhy it's important to avoid sexual activity when starting the sensate focus process\n\nThe two things that many intimacy issues in relationships come down to\n\nAnd much more!\n\nFor more information on our guest, and for the episode links visit:\xa0https://idopodcast.com/338\nSign up for our 14 Day Happy Couples Challenge here:\xa014 Day Happy Couples Challenge\nDo you want to hear more on this topic? Continue the conversation on our Facebook Group here:\xa0Love Tribe\nSponsors\nLike A Kitten curates adult subscription boxes created to inspire and influence female sexual wellness.\xa0Like A Kitten is offering our listeners 20% off AND free shipping when you go to\xa0LikeAKitten.com/ido OR\xa0enter code ido at checkout.\nFeeld: Dating for humans. Feeld is the alternative dating platform for couples and singles, open to all genders and sexual identities. Download the app here: https://feeld.onelink.me/TRZt/Radvice\nIf you love this episode (and our podcast!), would you mind giving us a\xa0review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! \u2013 Chase & Sarah\nLearn more about your ad choices. Visit megaphone.fm/adchoices