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Prioritizing yourself and improving your self confidence will help you improve your relationship. Listen to today's show to learn things you can be doing with yourself to help create a better relationship today!\nIn this episode with Dr. Sheva Assar, we discuss relationship advice topics that include:\n\nUnderstanding the difference between prioritizing yourself and selfishness\n\nHow to identify your values and share them with your partner\n\nIdentifying underlying needs and conflict resolution with your partner\n\nHow to improve your self talk and self confidence\n\nPractices for self compassion\n\nAnd much more!\n\nFor more information on our guest, and for the episode links visit: https://idopodcast.com/321\nSign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge\nDo you want to hear more on this topic? Continue the conversation on our Facebook Group here: Love Tribe\nSponsors\nBetterHelp: Get help on your own time and at your own pace. Get 10% off your first month by visiting BetterHelp.com/IDO.\nNative: Aluminum-Free & Paraben-Free Deodorant. Vegan & Cruelty Free. save 20% on your first purchase by visiting NativeDeo.com/ido20 or use promo code ido20 at checkout.\nForia is an innovative health and sexual wellness company that designs all-natural sexual intimacy products for women, people with vulvas, and the people who love them. Get 20% off your first order by visiting foriawellness.com/ido\nSpark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!\nIf you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! \u2013 Chase & Sarah\nLearn more about your ad choices. Visit megaphone.fm/adchoices