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Improving your relationship often starts with improving yourself. Working on our self love, body love and self acceptance will have many positive benefits not only for yourself but for your relationship. Listen to today's show to learn how to treat yourself better!\nIn this episode with Tanja Shaw, we discuss relationship advice topics that include:\n\nHow to simply allow ourselves to be good enough\n\nThe important distinction between self acceptance and complacency\n\nHow to change negative self talk\n\nHow to lose weight and love yourself as you are\n\nThe magic of striving joyfully toward a goal\n\nAnd much more!\n\nFor more information on our guest, and for the episode links visit: https://idopodcast.com/318\nSign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge\nDo you want to hear more on this topic? Continue the conversation on our Facebook Group here: Love Tribe\nSponsors\nDipsea is an audio app full of short, sexy stories and guided sessions that are designed to turn you on and help you get in touch with yourself. Get a 30 day free trial when you go \u200bto DipseaStories.com/IDO.\nReadySlim: Say \u201chello\u201d to a better, brighter you! For a limited time you can save 25% on your first order of ReadySlim\u2019s 28 Day Detox Tea Kit plus get a FREE collapsible water bottle! Visit ReadySlim.com/IDO and use code IDO at chckout.\xa0\nSpark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!\nIf you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! \u2013 Chase & Sarah\nLearn more about your ad choices. Visit megaphone.fm/adchoices