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We are complicated creatures with all kinds of feelings and neurosis. Anxiety and perfectionism are two areas that affect many individuals personally and in their relationships. Listen to today's show to better understand anxiety and perfectionism in order to improve yourself and your relationship.\xa0\xa0In this episode with Dr. Ellen Hendricksen, we discuss relationship advice topics that include:\n\nHow to identify signs of anxiety and perfectionism\n\nThe three root causes of perfectionism\n\nHow to navigate perfectionist tendencies and grow to a more positive place of self love\n\nThe importance of putting action first when trying to make changes in your life\n\nUnderstanding that our relationships are an experiment and the value in taking this approach\n\nAnd much more!\n\nFor more information on our guest, and for the episode links visit: https://idopodcast.com/316\nSign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge\nDo you want to hear more on this topic? Continue the conversation on our Facebook Group here: Love Tribe\nSponsors\nHeadspace: You deserve to feel happier, and Headspace is meditation made simple. Visit Headspace.com/IDO for a FREE one-month trial with access to\xa0Headspace\u2019s full library of meditations for every situation.\nNative: Aluminum-Free & Paraben-Free Deodorant. Vegan & Cruelty Free. More than 15000 5 Star Reviews. Save 20% on your first purchase!\xa0Go to NativeDeo.com/ido20 or use promo code ido20 at checkout.\nManly Bands: Say no to boring, traditional and overpriced wedding bands. To order his Manly Band and get 21% off, plus a free silicone ring, go to manlybands.com/ido. Manly Bands\u2014the best damn rings period.\nSpark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!\nIf you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! \u2013 Chase & Sarah\nLearn more about your ad choices. Visit megaphone.fm/adchoices