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The more we understand our feelings and where they are coming from, the more we can improve ourselves personally and in a relationship. Listen to today's show and learn the tools to do this important practice.\xa0 \xa0 In this episode with Bill OHerron, we discuss relationship advice topics that include: Understanding how you feel and healing negative feelings\n Tools to help you relax when you are experiencing negative emotions\n How to relate and express vulnerability with your partner\n Learning to accept our negative feelings\n And much more!\n For more information on our guest, and for the episode links visit: https://idopodcast.com/286\n Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge\n Join our 5 Day Couples Appreciation Challenge here: idopodcast.com/appreciation\n Do you want to hear more on this topic? Continue the conversation on our Facebook Group here: Love Tribe\n Help Support The Show! Donate Here.\n Sponsors TurboDebt: If you have over $10,000 in credit cards, personal loans, medical or payday loans, TurboDebt can help! Visit www.turbodebt.com/advice for a FREE consultation.\n Ana Luisa: Beautiful, sustainably made jewelry starting at only $39. For Valentine's Day get 15% off by visiting analuisa.com.\n If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! \u2013 Chase & Sarah\n \nLearn more about your ad choices. Visit megaphone.fm/adchoices