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Mindfulness is having a much deserved moment in the world of podcasting and popular culture. Learning how to bring mindfulness into the bedroom is a skill that can improve your relationship and sex life \u2014 something most of us can benefit from. Learn how to get off without checking out in today's episode.\n In this episode, we discuss\xa0relationship advice topics that include:\n Learn how to get out of a state of fear and judgement around sex in your relationship\n How to bring attention to what feels good during sex and communicating this with your partner\n Becoming more embodied and familiar with our sensuality\n Loving and accepting your own body\n Micro-practices for more sexuality in your life\n Asking for what you want in bed\n And much more!\n Jessica Graham is a meditation teacher, sex, relationship and spiritual guide for couples and individuals, speaker and author of Good Sex: Getting Off Without Checking Out. She is a contributing editor of the meditation blog, Deconstructing Yourself and co-founded The Eastside Mindfulness Collective. Jessica also founded Wild Awakening, to help people become more human through psycho-spiritual evolution using meditation and self-inquiry. Jessica is also an award-winning actor and filmmaker.\n Full show notes and episode links at: http://idopodcast.com/227\n Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge\n Join our 5 Day Couples Appreciation Challenge here: idopodcast.com/appreciation\n Do you want to hear more on this topic? Continue the conversation on our Facebook Group here: Love Tribe\n Sponsors\n Native creates safe, simple, effective products that people use in the bathroom everyday, including some amazing deodorant! For 20% off your first purchase, visit nativedeodorant.com and use promo code IDO during checkout!\n Away: Luggage for the modern traveler\u2014lightweight, premium features, and a lifetime warranty. For $20 off a suitcase, visit awaytravel.com/IDO and use promo code IDO during checkout.\n Spark My Relationship Course: For a limited time, get access to our bonus, Mastering Money Talk In Your Marriage! Visit\xa0SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!\n If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! \u2013 Chase & Sarah\nLearn more about your ad choices. Visit megaphone.fm/adchoices