b"We've all been there...\\n Your blood begins to boil. Your temperature rises. Your body becomes tense as you prepare for a 'fight' with your partner. \\xa0 These moments could be small disagreements or big picture arguments. The 'in it' moment where we have the choice to go down the path of healing or destruction can be pivotal for the health of your relationship. Listen to today's show to learn how to navigate these moments in a better way.\\xa0 \\xa0 In this episode we discuss\\xa0relationship advice topics that include: Why 'my way or the highway' is a terrible approach to relationship disagreements\\n Regulating our emotions when we're upset or in a disagreement with our partner\\n The desire to be heard and understood for relationship growth\\n Stopping emotional reactivity in it's tracks\\n Understanding that your partner has unique needs and feelings\\n And much more!\\n For more than 22 years, Maureen Hosier, PhD has specialized in the troubled dynamics of individuals in their romantic relationships and in their family and work place relationships. \\xa0\\n Full show notes and episode links at: http://idopodcast.com/187\\n Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge\\n Join our 5 Day Couples Appreciation Challenge here: idopodcast.com/appreciation\\n Do you want to hear more on this topic? Continue the conversation on our Facebook Group here: Love Tribe\\n Sponsors\\n Spark My Relationship Course: Get access to our special offer for I Do Podcast listeners only by visiting: SparkMyRelationship.com/Unlock\\n Babbel: The #1 selling language learning app in the world. Try Babbel for free by visiting Babbel.com or downloading the app.\\n Hourglass Cosmetics: Get free shipping with your purchase of a full-sized Caution Mascara! Experience unparalleled, next-generation performance by visiting HourglassCosmetics.com/IDO, and use promo code IDO at checkout.\\n If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! - Chase & Sarah\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"