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We\u2019ve all been in a situation where we\u2019ve let our emotions get the better of us. We snap at our partner, stress ourselves out and react negatively to the smallest transgressions. Worry no more. Today\u2019s episode will give you amazing actionable tips to help control your emotions, feel better and improve the relationship with yourself and your partner.\n In this episode we discuss relationship advice topics that include:\n How to take control of your mood and emotions\n Finding an emotional grounding to avoid being controlled by the events of your day\n How to respond rather than react\n Creating a buffer period to decompress and interact positively with your partner\n Body scan exercises to help control your emotions and create happier relationships.\n And much more!\n Kongit is a licensed Marriage and Family Therapist and Sex Therapist in the state of California. She's the founder of the Inspired Journey Counseling Center in the heart of Downtown Los Angeles.\n Full show notes and episode links at: http://idopodcast.com/148\n Hood River Couples Retreat: Join us in Hood River, Oregon for our Couple's Retreat July 29 - August 4, 2018. Strengthen your relationship in just 5 days while vacation in the majestic Columbia River Gorge. Learn more details here: Hood River Couples Retreat\n Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge\n Do you want to hear more on this topic? Do you struggle to control your emotions?\xa0If so, you're not alone. Continue the conversation on our Facebook Group here: Love Tribe\n Sponsors\n FabFitFun \u2013 FabFitFun is a seasonal subscription box with full\xad size beauty, fitness, fashion and lifestyle products. #fabfitfunpartner\n Use promo code IDO for $10 off your first box at fabfitfun.com\n If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! - Chase & Sarah\nLearn more about your ad choices. Visit megaphone.fm/adchoices