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Episode 164 You Are Your Own Worst Enemy
Most people don't realize they are their own worst enemy. They go through life the same expecting different results. People hold on to their pain and re-live it by the power they give to the memories. Although the experience itself is old, the memories remain fresh, because people hold on to the pain and are still affected by it, as if they are currently going through it. This is self-inflicted pain.
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