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It\u2019s no secret that we\u2019re big fans of all bodies and embodiment and in this episode we discuss the intersection of bodies and spirituality. We both have had personal experiences with shame and disconnection from our bodies, particularly in relation to\xa0 gender identity. Fr. Shay talks about how transitioning helped him become more aware of and connected to his body and also helped him explore the concept of \u2018embodied spirituality\u2019 in Catholicism where there is emphasis on taking care of the body as it ages. We want to emphasize by having this conversation the need for self-care and the belief that the body is WORTHY of care.\xa0\nTakeaways\n\nShame and disconnection from the body can be common experiences, particularly for queer individuals who have been taught to despise their bodies.\nTransitioning can be a transformative experience that helps individuals become more aware of and connected to their bodies.\nEmbodied spirituality is an important aspect of Catholicism, with rituals and practices that involve the physical body.\nTaking care of the body is essential, especially as it ages, and it is important to recognize that the body is worthy of care.\nStarting small and building confidence in caring for the body can open up possibilities for self-discovery and self-acceptance.\n\n \nChapters\n(01:01) Shame and Disconnection from the Body\n(03:23) Transitioning and Reconnecting with the Body\n(05:20) Embodied Spirituality in Catholicism\n(06:28) Using the Body in Spiritual Practices\n(08:21) Taking Care of the Body and Aging\n(11:06) The Importance of Self-Care and Worthiness\n(13:22) Viewing the Body as a Temple\n(15:20) Creating Rituals for the Body\n(17:20) Starting Small and Building Confidence\n(22:05) Opening Up Possibilities through Small Steps\n(23:18) Invitation to join Soulful Sexuality\nResources:\n\nLearn more and join Soulful Sexuality\nJoin Spiritual Study Hall\nJoin the Sanctuary Collective Community\n\nIf you want to support the Patreon and help keep the podcast up and running, you can learn more and pledge your support at patreon.com/queertheology.\nWant to have your question featured on an episode? Call or text us at (240)200-0922\nEPISODE TRANSCRIPT\n\n \nThe post Caring For Your Body as a Sacred Act appeared first on Queer Theology.