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Published: March 9, 2023, 7 p.m.

In this weeks episode Lisa interviews Dr Emily Werner nutritionist to the Philadelphia NBA Basketball team and consultant for Timeline Nutrition who produced Mitopure\xa0which contains a super excited molecule that you need to know about if you are into anti-aging \xa0 One of the hallmarks of aging and at the base of much disease is the dysfunction of mitochondria, the little powerhouses in our cells that literally produce the energy we need to live. As we age or after stresses like viruses, too much exercise, toxins etc we get more dysfunctioning mitochondria and this leads to fatigue, and the breaking down of our health on a cellular level that affects everything we do. \xa0

Urolithin A (UA) is a little-known nutrient that is starting to garner a lot of well-deserved attention. Numerous\xa0studies\xa0are being released demonstrating its powerful effect on muscle health and longevity. UA's benefit to health is due to its ability to stimulate mitophagy, the process by which older, dysfunctional mitochondria get recycled into more efficient, healthier mitochondria.

Urolithin A is not found directly in the food we eat. It is a\xa0postbiotic, meaning that the bacteria in our gut convert plant compounds (called polyphenols) into UA. Regularly eating foods high in these specific polyphenols supplies your microbiome with the precursors it needs to generate UA.\xa0

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In this interview you will learn\xa0

• What is Urolithin A\xa0
• How is produced naturally in the body
• What super foods contain this molecule
• Why only 30% of people can actually make this postbiotic in their microbiomes\xa0
• What dosage is required to effect mitophagy
• What mitophagy is and why is it important
• The role of mitochondrial health in longevity\xa0
• The clinical research going into the effects of this molecule - human and animal trials\xa0

If you want to get your hands on this amazing supplement use this code to get a 5% discount https://www.timelinenutrition.com/?rfsn=6986640.1a46c4\xa0use cod LISA at checkout\xa0 \xa0 For those in the NZ or outside the states you will need to have a US address to have it sent out. You can get an address super easily by signing up at\xa0 Myus.com. Lisa uses this method to get many items that are only available in the US sent over so do check it out. \xa0

Dr Emily Werner

Dr. Werner has over seven years of experience working with athletes in different capacities including individual consultation, research, academia, and the team sport setting. Her expertise is in the assessment of sport nutrition knowledge and behavior, as well as the application of sport nutrition for health and performance.

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Personalised Health Optimisation Consulting with Lisa Tamati

Lisa offers solution focused coaching sessions to help you find the right answers to your challenges.

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Topics Lisa can help with:\xa0

Lisa is a Genetics Practitioner, Health Optimisation Coach, High Performance and Mindset Coach.

She is a qualified Ph360 Epigenetics coach and a clinician with The DNA Company and has done years of research into brain rehabilitation, neurodegenerative diseases and biohacking.

She has extensive knowledge on such therapies as hyperbaric oxygen,\xa0 intravenous vitamin C, sports performance, functional genomics, Thyroid, Hormones, Cancer and much more. She can assist with all functional medicine testing.

Testing Options

• Comprehensive Thyroid testing

• DUTCH Hormone testing

• Adrenal Testing

• Organic Acid Testing

• Microbiome Testing

• Cell Blueprint Testing

• Epigenetics Testing

• DNA testing

• Basic Blood Test analysis

• Heavy Metals\xa0

• Nutristat

• Omega 3 to 6 status

and more\xa0

Lisa and her functional medicine colleagues in the practice can help you navigate the confusing world of health and medicine .

She can also advise on the latest research and where to get help if mainstream medicine hasn't got the answers you are searching for whatever the\xa0 challenge you are facing from cancer to gut issues, from depression and anxiety, weight loss issues, from head injuries to burn out to hormone optimisation to the latest in longevity science.\xa0Book your consultation with Lisa\xa0

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https://www.buymeacoffee.com/LisaT\xa0to donate $3

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Lisa has spent years curating a very specialized range of exclusive longevity, health optimizing supplements from leading scientists, researchers and companies all around the world.\xa0

This is an unprecedented collection. The stuff Lisa wanted for her family but couldn't get in NZ that\u2019s what it\u2019s in her range. Lisa is constantly researching and interviewing the top scientists and researchers in the world to get you the best cutting edge supplements to optimize your life.

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Order Lisa's Books

Lisa has published 5 books: Running Hot, Running to Extremes, Relentless, What your oncologist isn't telling you and her latest "Thriving on the Edge"\xa0

Check them all out at\xa0

https://shop.lisatamati.com/collections/books

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Perfect Amino Supplement by Dr David Minkoff

Introducing PerfectAmino

• PerfectAmino is an amino acid supplement that is 99% utilized by the body to make protein.

• PerfectAmino is 3-6x the protein of other sources with almost no calories.

• 100% vegan and non-GMO.

• The coated PerfectAmino tablets are a slightly different shape and have a natural, non-GMO, certified organic vegan coating on them so they will glide down your throat easily.

• Fully absorbed within 20-30 minutes!

• No other form of protein comes close to\xa0PerfectAminos

Listen to the episode with\xa0Dr Minkoff here:\xa0

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Use code "tamati" at checkout to get a 10% discount on any of their devices.

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Red Light Therapy:

Lisa is a huge fan of Red Light Therapy and runs a Hyperbaric and Red Light Therapy clinic. If you are wanting to get the best products try

Flexbeam: A wearable Red Light Device

https://recharge.health/product/flexbeam-aff/?ref=A9svb6YLz79r38

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Or Try Vielights\u2019 advanced Photobiomodulation Devices

Vielight brain photobiomodulation devices combine electrical engineering and neuroscience.

To find out more about photobiomodulation, current studies underway and already completed and for the devices mentioned in this video go to

www.vielight.com\xa0and use code \u201ctamati\u201d to get 10% off

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Have any questions? You can contact my team through email (support@lisatamati.com) or find me on\xa0Facebook,\xa0Twitter,\xa0Instagram\xa0and\xa0YouTube.

For more episode updates, visit my\xa0website. You may also tune in on\xa0Apple Podcasts.

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\xa0To pushing the limits,

Lisa and team