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Published: Aug. 10, 2021, 8 p.m.

This week Lisa shares her best tips for running trail races. 

Tips on running uphill, tip for the downhill, hydration and electrolytes, nutrition. 

Getting the best shoes, blister prevention, mental tactics and more 

A must listen to episode if you want to shortcut your path for running success. 

We would like to thank our sponsors

Pushing the Limits - Ultimate Body Transformation programme.

If you want to transform your body, transform your mind and your life in 2019 check out Lisa' revolutionary new program.

The Programme provides not only customised workout routines for the time poor (5 x 30 min a week)  made especially for you and your specific goals but also customised meal plans with simple recipes that are easy to follow, complete with shopping lists. Take all the hard work out of thinking what the best exercise is for you and what to eat. All the heavy lifting has been done for you. 

This programme takes all the guess work out of your training and your eating.

Head over to www.lisatamati.com

Running Hot - By Lisa Tamati & Neil Wagstaff

If you want to run faster, longer and be stronger without burnout and injuries then check out and TRY our Running Club for FREE on a 7 day FREE TRIAL Complete holistic running programmes for distances from 5km to ultramarathon and for beginners to advanced runners.   All include Run training sessions, mobility workouts daily, strength workouts specific for runners, nutrition guidance and mindset help Plus injury prevention series, foundational plans, running drill series and a huge library of videos, articles, podcasts, clean eating recipes and more.   www.runninghotcoaching.com/info and don't forget to subscribe to our youtube channel at Lisa's Youtube channel and come visit us on our facebook group   www.facebook.com/groups/lisatamati   The information contained in this show is not medical advice it is for educational purposes only and the opinions of guests are not the views of the show. Please seed your own medical advice from a registered medical professional.