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Published: April 2, 2019, 7:11 a.m.

Todays episode with Lisa is a coaching session with her athletes many of whom have just completed big races, ultra marathons, marathons and half marathons.\xa0

Their build ups were long and hard and now the race has come and gone and they have successfully completed the mission but many are struggling with the blues, not recovering as quick as they thought and aren't sure how to rebuild. In this episode Lisa shares her insights into what is happening now in the body and mind and how you can help yourself.

This session also goes into race day nutrition and how you can optimise your running and not energy\xa0 into problems that can derail you because you got your hydration and nutrition wrong\xa0

We would like to thank our sponsors

Pushing the Limits - Ultimate Body Transformation programme.

If you want to transform your body, transform your mind and your life in 2019 check out Lisa' revolutionary new program.

The Programme provides not only customised workout routines for the time poor (5 x 30 min a week)\xa0 made especially for you and your specific goals but also customised meal plans with simple recipes that are easy to follow, complete with shopping lists. Take all the hard work out of thinking what the best exercise is for you and what to eat. All the heavy lifting has been done for you.\xa0

This programme takes all the guess work out of your training and your eating.

Head over to\xa0www.lisatamati.com

Running Hot - By Lisa Tamati & Neil Wagstaff

If you want to run faster, longer and be stronger without burnout and injuries then check out and TRY our Running Club for FREE on a 7 day FREE TRIAL Complete holistic running programmes for distances from 5km to ultramarathon and for beginners to advanced runners. \xa0 All include Run training sessions, mobility workouts daily, strength workouts specific for runners, nutrition guidance and mindset help Plus injury prevention series, foundational plans, running drill series and a huge library of videos, articles, podcasts, clean eating recipes and more. \xa0 www.runninghotcoaching.com/info and don't forget to subscribe to our youtube channel at\xa0Lisa's Youtube channel and come visit us on our facebook group \xa0 www.facebook.com/groups/lisatamati \xa0 The information contained in this show is not medical advice it is for educational purposes only and the opinions of guests are not the views of the show. Please seed your own medical advice from a registered medical professional.