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On this episode we sit down and share a cup with Chris Herbs. Chris is a Physical Therapist and run coach out of Boston. He is part of the stellar team at Boston PT & Wellness and started his own business called Strive Running. Chris has a passion for helping people become better runners. Wether that's recovering from a running related injury or crushing a new PR Chris has a wealth of knowledge on how to help people accomplish their goals.

We cover a few topics such as, misconceptions about running, a few key things new runners should consider, and much more. We thought this was a very timely episode as spring is here and more people are turning to running as a form of exercise.

You can listen to the episode on iTunes, Google Podcast, and Spotify. If you enjoy this episode could you please help us out by subscribing, dropping a review on iTunes, and sharing this episode with one other person. Your feedback and support mean the world to us!

Chris Herbs

Instagram: https://www.instagram.com/striverunning/

Website: https://www.striverunning.com/

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