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We are back with some more midweek fuel! On this episode of the EspressoCast Dalton talks about how it's important that we take ownership over our own health! As much as we want to rely on others to give us the answers, that will only take us so far. One of the best questions you can ask yourself is, "what is one thing that I can do right now to take control of my health?". So grab your cups and enjoy this episode of the EspressoCast! You can listen to the episode on iTunes, Google Podcast, and Spotify. If you enjoy this episode could you please help us out by subscribing, dropping a review on iTunes, and sharing this episode with one other person. Your feedback and support mean the world to us! 

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