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On this episode we sit down with our guy Dan D'Egidio. Dan is physical therapist and run coach out of Philadelphia who is on a mission to \U0001d421\U0001d41e\U0001d425\U0001d429 \U0001d422\U0001d427\U0001d423\U0001d42e\U0001d42b\U0001d41e\U0001d41d \U0001d42b\U0001d42e\U0001d427\U0001d427\U0001d41e\U0001d42b\U0001d42c \U0001d428\U0001d42f\U0001d41e\U0001d42b\U0001d41c\U0001d428\U0001d426\U0001d41e \U0001d41a\U0001d41c\U0001d421\U0001d41e\U0001d42c & \U0001d429\U0001d41a\U0001d422\U0001d427\U0001d42c \U0001d42c\U0001d428 \U0001d42d\U0001d421\U0001d41e\U0001d432 \U0001d41c\U0001d41a\U0001d427 \U0001d42b\U0001d42e\U0001d427 \U0001d41f\U0001d41a\U0001d42c\U0001d42d\U0001d41e\U0001d42b & \U0001d42c\U0001d421\U0001d41a\U0001d42f\U0001d41e \U0001d426\U0001d422\U0001d427\U0001d42e\U0001d42d\U0001d41e\U0001d42c \U0001d428\U0001d41f\U0001d41f \U0001d42d\U0001d421\U0001d41e\U0001d422\U0001d42b \U0001d7d3-\U0001d7cf\U0001d7ce\U0001d424 \U0001d42d\U0001d422\U0001d426\U0001d41e\U0001d42c!  He has been a big supporter of the podcast so it was awesome to sit down and share a cup with him.

During this conversation we touch on how he got into running, what runners should be focusing on in the offseason, and his philosophies to run programming. There were a lot of nuggets in this episode that you won't want to miss!

You can listen to the episode on Spotify and Apple Podcasts. If you enjoy this episode could you please help us out by subscribing, dropping a review on iTunes, and sharing this episode with one other person. Your feedback and support mean the world to us!

Dan D'Egidio

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