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Signs and Patterns. Do you pay attention?
How often do you start thinking about something and then it spirals into fear of what ifs?\xa0 Your energy and thoughts go into negativity and you freak yourself out?\xa0 \xa0Is this a pattern you have?\xa0 You get a sign and you look it up but immediately you go to the negative parts rather than the positive parts?\xa0 \xa0 How do you stop this?\xa0\xa0\n\nAwareness and self understanding is how you stop this.\xa0 I will teach you how.\xa0 It is a process but you can do it.\xa0\n\nGuided imagery to support you in self awareness.