We are all struggling to understand and make sense of our world right now.\xa0 Its surreal and unreal.\xa0\n\nYet, we have to find a way to stay grounded in ourselves and calm.\xa0 As much as we can. \xa0We have to feel what we are feeling, process and move on.\xa0 Its a challenge for sure for all of us empaths.\xa0 \xa0Its all unchartered energy that we have never experienced and we are forced to navigate.\xa0 Life as we knew it is forever changed and we have to adjust to that.\xa0 Resisiting is a waste of your energy.\xa0 Being more aware of how you are spending your energy and making better choices is a gift in this chaos.\xa0\xa0\n\n\xa0\n\nGuided Imagery to support you!