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As these challenging times continue we may find ourselves in unwelcome situations or conversations.\xa0 With all the uncertainty its not always easy to have grace (courteous goodwill) with people.\xa0 \xa0\n\nThere is an energy of disruption, plain old crankiness and fear which can cause behaviour that is not comfortable.\xa0 Haven't we all in the last couple of months said things in frustration that we wish that we did not?\xa0 We are in this, like it or not.\xa0 So how do we tap into grace when its challenging?\xa0\n\nBreathe, breathe deeply is a strart.\xa0 \xa0I will share tools and strategies to call upon grace as needed during these turbulent times.\xa0\n\nGuided Imagery to support you.